How To Create Time For Writing – In 5 O’Steps!

Here’s something a little different this time. 🙂 Today you can read my guest post: How to Create Time for Writing – In 5 O’Steps, on the website of a great blogger and writer Ana Gord! If you do not write, it does not matter, these five steps are fully suitable for something else you need the time for, which we don’t seem to have enough.

 

 

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And when you are finished reading, have a look at Ana ’s pøsts. You will find a variety of good and practical advice for writing and related topics.

Enjoy 🙂

Of course, if you have some good proposal on how to treat contemporary ailment called ‚‚lack of time‚‚  you can leave the comments.

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THE MAGIC OF THOUGHTS

Or how your thoughts create reality around you

 

‘’The world we have created is a product of our thinking; it cannot be changed without changing our thinking.’

                                                                                                                                                                                  Albert Einstein

 

Have you ever stopped and listened to all the thoughts that rush through your head? Have you paid attention to them , are they: positive or negative? How do you actually talk to yourself?

 

If you carefully take a closer look, you’ll notice that there’s not a single moment in your mind without thoughts. We think about something all the time. No wonder, today we are more than ever before, bombed with all kinds of information and facts. If you don’t watch tv, then you listen to radio or read newspapers, or you’re hooked on the internet where you can find literally anything. Your brain is like a sponge, absorbing everything. Literally, necessary and unnecessary stuff. Can you imagine what he is best in?! In memorizing useless information. So you come to a situation where, because of all those thoughts in your mind, which are like jumping monkeys, you don’t have peace.

 

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Plus if those thoughts are negative, you’re in for it. And most people’s thoughts are, because all the information we receive are filled with fear, hatred, anger or other negative emotions. Because of all this there are more and more aggressive, irritable, depressed and unhappy people currently on the planet.

 

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Let me ask you one more question: Have you ever thought about how things that surround us are created ?

– What do you say?!

-Someone created them.

-And how did they do it?

Hmmm ….. someone invented them, you say … that would mean that at some point they had to think about them, right? In their minds, the idea, which was created from thoughts, was born, after which they got down to work and created something new.

If this explanation is correct, and it is, then why is it difficult for most people to believe that their thoughts create the reality that we live in?

 

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When I first met with this idea it seemed unbelievable to me. It slipped out of me: Yeah, right! If it’s so, then why don’t I sit in a five-star hotel sipping margarita and enjoying my life? If I’m really in control of such a thing, would I willingly create this life to myself?

But something didn’t give me peace, the idea intrigued me. I wanted to check better everything. And so I did. After a while, some things became quite clear to me. I realized that it is true: we do crate individual and collective reality with our thoughts .

My journey began when I watched the movie ‘’The Secret’’, If you haven’t seen it yet, I recommend it to you, or you can read the book instead, why not. It will shake your mind really good, believe me! Mine certainly did. It was one of those AHA! moments. Since then my life has turned around for 360 degrees. Slowly I became a deliberate creator of my own reality.

I admit, it was not easy. Along the way there were many obstacles and I stumbled a lot, but something didn’t give me peace. I got up and continued on. I had a feeling, and I still have that there is some force pulling me to the truth, which is known to the mankind since the beginning of time. How and why this truth has been forgotten, and was it kept secret from the general population, I will not get into here. The aim of this article is to explain how our thoughts create reality and I will focus all my attention to that.

Let’s say that you have accepted this idea, which I guess you have, since you’re still reading; Now you want to know the answer to the question that I asked myself at the beginning: Why would anyone create a hell of their own lives on purpose. This is certainly a good question, but before I answer it, first I want to explain to you how it all works. I will be as brief and concise as possible, so I won’t suffocate you with excessive information at the very beginning. For those who are already familiar with this topic it would be useful to remind themselves of the lessons they have already taken. Repetition is the mother of all learning.

Well, first of all it is important to know that we are dual beings. We have a physical body, and it is composed of matter that after death decomposes and returns to Earth. We also have something that religion and philosophy call a soul, which existence science hasn’t proved yet, but I have no doubts that this will happen soon.

 

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What is this soul made up of if the body is made up of a matter? From energy, which is eternal and infinite. And where does this energy come from? From the Source, or God, or the Universe or Infinite Intelligence; names are different but the essence is the same. I call it the Source and you can call it whatever you want. So we all come from the Source which is pure unconditional love and happiness. We have come into this physical environment to explore and expand the overall knowledge of the infinite Source. We are like some walking antennas that transmit vibrations and frequencies, but that also receive.

There are low and high frequencies and they are easily measured. Then how can we know what our frequencies and vibrations are? For that we have emotions. Negative emotions are at low and positive at high vibration levels. Our main condition is the one we have come from, the Source, the state of unconditional love and happiness. All other emotional states show us where we are on the vibrational scale. Emotions are actually like a GPS. When you pay attention to your emotions, you can easily know how you vibrate and what you will attract into your life. Most people walk through life not knowing about this. They live on an autopilot wandering around and bumping against various difficulties and hardships, not understanding why certain things happen to them, and they even do this on repeat.

 

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In order for our souls to achieve their tasks which they have come into this physical form for, they need new experiences. And for that we have to go through a variety of events and situations. Since the main goal is progress and advance the only way is through contradictions. This means that only when we experience something we don’t want, do we actually understand and learn what we really want. If you consciously pay attention to those moments in your life you open the door that leads you to miracles. It is then that you become deliberate creator of your reality. When you accept the idea that you always have the GPS inside of you in the form of emotions, you become aware that you are never lost and that the path you walk is always illuminated.

 

Simple formula is:

       

Thoughts + Emotion = Manifestation

 

I need to emphasize a very important thing – you don’t need to learn how to manifest, because you always manifest something. You should train yourself how to manifest wanted things instead, how to become a deliberate creator of your own reality, and how to reduce the number of contradictions in your life.

OK now let’s get back to the question of: why would anyone create bad things for themselves. Because you were taught to do so, because when you were only a kid your parents, relatives, society, state, religion, etc. programmed you that way…. The program you have in yourself is called a paradigm. Until you change the paradigm that is encrypted in you, you will always manifest unwanted things. Have you noticed a difference in thinking and behavior in the children of wealthy parents and the children of poor parents regarding money? The children of wealthy parents don’t have the same beliefs about money like the children of the poor parents do, because from an early age they get a different program that allows them to stay as adults good with money. Of course, there are always exceptions, because people are complex and complicated beings and they have dozens and dozens of different beliefs about everything. We are layered like an onion, and until you find out what’s behind each layer you cannot know exactly what’s in your paradigm.

Sometimes our beliefs are so deep that we are unaware of them, so you should spend a good period of self-analyzing to find all your beliefs that others have programmed in you. When you engage in this business pay attention to emotions, if they are positive it means that these beliefs are yours and that you should keep them, and if they are negative these beliefs are not yours and you need to reprogram them in order to insert new positive ones in their place. After you have completed this you will begin to manifest the desired things.

 

This process according to Bashar has 7 steps:

 

1. Vision – you must have a clear vision of what you want to manifest.

 

2. The desire – you have to have a strong desire, which is expressed by positive emotions.

 

3. Belief / Knowledge – that it is possible to manifest, and that you deserve it.

 

4. Acceptance – accepting this new belief as truth.

 

5. Intention – consciously focus on what you want to manifest. This step must be relaxed and done effortlessly.

 

6. Action – you must act as if you had accomplished and achieved the desired manifestation.

 

7. Allowance – this is a crucial step. You need to give your desire to the Source completely unconditionally. You shouldn’t have any expectations about when, how, by whom, where ….. your desire will be manifested. It’s not up to you, it’s up to the Source.

 

Whether something is going to be manifested or not, you will know by the emotions you have. If your emotions are positive then the events manifest very soon, if they are not then you will have to wait for manifestation. This may seem complex, but once you understand it you will find that it’s really simple. For some things you will need more time and for some other things less, it all depends on how deep your old negative paradigms about what you want to manifest are rooted.

 

First of all always start with the easiest one, like with physical activities. Of course you will not run 10 kilometers at the first go, sprinting, but you will start with lighter pace and shorter routes instead. It is the same with mental training of manifestation. It’s not the idea to overwork, burn out and give up at the beginning, but your goal is to realize and fully understand yourself, the world around you and how it all works. Second of all it is also important to keep in mind that this is a process and it’s gonna last as long as you live. You will always encounter contrasts and you will always want something. So relax and enjoy. Trust your emotions, explore your paradigm and most of all – have fun. Because life can be beautiful if you choose it to be.

 

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This topic can be written at great length. Many did it before me, and I got all the knowledge that I’m now passing on to to you from them. So, indulge in researching and acquiring knowledge that is available now more than ever. And when the student is ready the teacher always appears. Everyone can be a teacher and the best are the ones who bring contrasts into your life. Therefore, look at them with gratitude, because without them you would never learn the lessons and become a deliberate creator of your own reality.

 

In the next post I will show you a couple of mental exercises to learn how to calm this jumping monkeys of thoughts and to learn how to protect yourself from other people’s negative vibrations. Until then we can continue talking about thoughts and manifestation in the comment section.

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The Path of Positive Change

 

 Or: 7 ways on how to start walking that path

 

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It’s morning, you can barely open your eyes after have snoozed your alarm clock a million times… and you get up unwillingly. You’re dragging towards the kitchen hoping that the first-morning coffee will give you back what you have once lost somewhere – passion and a will to live. Every day seems the same – from home to work, from work to home, from home to a bar… continuously in a neverending loop.

You begin to wonder every day, a whole day, what on Earth has happened to your life!?  Where it went wrong!? How you ended up there!?  Who tricked you into this and when!?

If you can relate to this description, then this post is for you. Here you will find advice on how to start changing. And the rest is up to you. There is no magic solution, or, everybody’s favorite – instant solution. You keep changing as long as you live.

In order to achieve permanent results, the most important thing to know is the answer to your question ‘’Why?’’.

Why do you want to change?

If it’s been a long while since you felt really alive, and if you ask yourself tons of question, even some that I already mentioned then these are good reasons to do something about it here and now.

Advices you’re gonna find in here are something I have already tried on myself. They are all universal and every one of you can benefit from them. The only difference is what advice are you going to benefit more from. It depends on you and your personality. We are all different, and it’s wrong to think that everyone has to stick blindly to every rule. Don’t be afraid to explore and experiment in order to find the best recipe for yourself.

Ok, so, let’s begin! 🙂

 

1. Don’t be hard on yourself

 

You realized that there is something you should change in your life, and now you want it to happen here and now. With this attitude, your brain starts to overheat, and then it shuts down. It realizes it is too much to take and rejects the idea of change as something negative.

Stop! Don’t do it, for God‘s sake, to yourself!

 

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If you want to make changes in your life, you mustn’t be so hard on yourself. The first thing you should do is to accept the idea of change as it is. Just say to yourself: “OK  I want to change, and that’s great. I won’t push or force myself. I’ll let this change develop gradually. If it happens that I  go back to old patterns of behavior and thinking, I’ll take that as a lesson, and move forward from the place where I got stuck.”

With such an attitude, you will give your brain enough time to adjust. Instead of having to swallow big bites, you’ll make it easier by cutting the idea into small pieces. You’ll let your brain relax and see change as something positive.

 

2. Take some time off  from people who don’t want you to change

 

On your path of change, there’ll be lots of obstacles. For the sake of more positive approach, I’m gonna call them ‘’contrasts’’. The most important contrast that you will encounter will be people around you who don’t want you to change. Not because they don’t wish you well, it’s just because they don’t like or want any kind of change. They are used to their situation thinking they’re doing just fine in status quo.

Just remember that a few days ago you were there as well. Lulled into a comfort zone where nothing changes and where water becomes a morass and you pretend not to see or feel her stale. Now you have awoken, but the people around you haven’t. When you realize this, you will feel anger, rejection, loneliness and hundreds of other negative emotions. Instinctively, you will want to return to the old path and reject change, finding millions of reasons why your old life is not so bad.

In order not to quit at the very beginning, the best advice I can give you is to take some time off from this kind of people. It’s not necessary to cut them out of your life completely. Although some will have to be permanently cut,  you don’t need to do it right away, there’s plenty of time for that.

 

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For starters, turn to yourself, be a lone wolf for a while. Until you become strong and build a firm foundation.

How long it’s going to take depends on you. It took me a year or two because I’m a little extreme. I do thing more radically and fiercely when I get a hold on to something, I don’t let go of it until I’m finished. You don’t have to be so extreme if it’s simply not you. Just endure until the end.

As soon as you realize that people putting spokes in your wheel, find a reason to back off and get out of their company. In such moments,  have only one idea in mind: that you are doing this for your own good and then for the good of others as well. Only when you feel good about yourself other people can benefit from you. The reverse does not work.

 

3. Have time for yourself

 

This advice goes hand in hand with the previous one. In order to endure on your path of change, it is necessary to create time only for yourself. The story of the lone wolf has now even greater importance. When you’re alone, you have a complete control over your time and energy. In the beginning, it may seem that you’ll be using that time for sleeping. If you have that opportunity – don’t miss it.

I can almost see you looking surprisingly at the screen. What kind of nonsense is this? If I want to change, I should sleep more? Well, here are some reasons that will make you wanna sleep more.

Your previous life was both mentally and physically exhausting. You have lived a stressful life for years, maybe even decades. Now that you have finally found will and courage to change your life, your body and mind are finally relaxed, and they will try to find the best possible way to refresh, which can be done by sleeping. So take a nap whenever you can. You’ll do yourself a big favor.

Besides sleeping, I suggest that you use your me-time doing things you love, that fill your heart and soul with joy. Watching TV programmes such as reality shows or news won’t do you any good.

 

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If you have a family, you already know very well that it’s almost impossible to find some quality time for yourself. So, when you do, make sure to spend it doing things you truly enjoy.

Do you remember what you wanted so much to do but never did?

You had a desire to learn to dance, or learn a foreign language, paint or do photography. Now it’s time to do it. There are so many things in front of and around you, surely there must be something you are particularly interested in.

It is time to focus on the fulfillment of these desires.

 

4. Start exercising and pay attention to what you eat

 

The Latins have a saying: ‘’Mens sana in corpore sano’’, meaning: ‘’ A sound mind in a sound body’’.

This literally means if your body is healthy, your spirit will be healthy too.

Today when we spend most of our time in front of the computer or TV, or on our smartphones, eating a bunch of junk food with tons of additives, it’s no wonder that most of the people are overweight, depressed and get sick.

 

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A human, I underline, is not born to sit and lie the whole day. Your body is created to escape predators. There is an incredible amount of muscles in your body that help you climb, jump, run, swim, among other things. When you are physically active, there are many hormonal reactions taking place in your body, and those hormones create positive feelings that you need for the path of change you’re on.

When you top it off with quality food, your body gets enough energy to put up with everything you lay before it.

You don’t have to be strict and rigid, just a few changes will be enough. Make sure you start consuming food and beverages that your great-great ancestors would recognize as food. For example, start your day with a glass of freshly squeezed lemon, orange, and grape. It will get you going better than coffee. Cut out excess meat and dairy products and replace them with vegetables and fruit.

 

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Your body will be grateful for these changes. Soon you will realize that you have more energy and that you are in a better mood. In that condition, you’ll be able to accept all new changes that are about to come.

 

5. Surround yourself with people who support you

 

A man is not an island.

So in order to make it easier on yourself find and surround yourself with people who are on the same path as you are. If there is no one around, it’s not the end of the world. Today it is much easier than ever before to find people who will support you. You are just one click away from them on social networks. It’s a good place to find not only support but motivation and inspiration as well. These new people will motivate you to bravely keep walking your path.

 

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6. Be appreciative

 

When I started my own path of change, I ran into a saying ‘’Be appreciative, but not satisfied with what you have’’.

A small number of people sincerely appreciate what they have, but if they only looked closely they could see, that there are plenty of reasons to be appreciative.

Only heart filled with appreciation can sing a song of love and compassion. I suggest you to be appreciative not only of those pleasant things in your life but for all contrasts as well. It is them that made you change and that is why you are here now, on your path.

 

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Walk down that path with appreciation in your heart, but whenever you see something you don’t like you have the right and freedom to change it.

 

7. Believe in yourself

 

This is one of the most important advice I can give you. You can easily run away from people who tell you that you can’t do something. With the same ease, you can surround yourself with incredibly supportive people. But if you don’t believe in yourself, you will never make your dreams come true and change your life.

 

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You are your own best support. There will be days when you will want to return to the old morass from which you have come because you know everything there. These are the days you can only find comfort in yourself. Just remember your ‘’Why?’’ and look back on how much you have accomplished up till now. You’ll see that you’ve gone a long way all by yourself.

These small victories are just a part of the BIG VICTORY  you are aiming to, and it is closer than you think.

 

So, to sum up:

 

  • If you made a decision to change, don’t be hard on yourself, and be patient with yourself.
  • Remove people that you love but that is not helping you on your path from your life for a while, or avoid them as much as possible.
  • Instead, surround yourself with people who support you and see your change as something positive.
  • Have a part of the day only for yourself and fill it with activities that soothe your heart and soul.
  • Start exercising and pay attention to what you eat.
  • Accept everything that comes into your life with appreciation. It will make you love your life and be more compassionate.
  • In order to change your life, you have to believe in yourself. You don’t need anyone’s permission to do what’s good for you. Pat yourself on the shoulder when you both win and fail. Be your own support, and your goals will never seem unachievable.

 

There. Now you have some basic directions on how to start walking your path of change. This is only a small drop in the big ocean of things you can do for yourself in order to accomplish your goal. Keep exploring and working on yourself, because your new path will bring you so many beautiful things. Keep marching forward with your head held up high.  You have my full support! 🙂

And if you have your own good advice, feel free to leave it in a comment.

 

 

 

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A New Beginning

A New Beginning

The excitement sliding down my spine and curls like a cat.

New, better me. The smell of adventure fills my nostrils.

I can not wait…

I feel the arrival of new positive energy and vibrations.

I break through the terror barrier….. the old bridges were burned ….. there is no returning back …. only brave steps forward into the new unknown tomorrow. A better tomorrow!

What the story will be told ?!

Join me and you will find out …… all of us will add our own colors……

We will daydream beautiful rainbow and at the end, we will really find a jar filled with magic …..

Let everyone grabs from there what he needs.

Give the gifts first to yourself and then also to others.

Smile and look at the sky, you will see this magical sun that shines for all of us selflessly.

The story of unconditional happiness and love is begun…

Welcome. 🙂 

.A New Beginning

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